- Core stability
- Core strength
Why is core strength important?
Core exercises are an important part of a well-rounded fitness program.
Strong core muscles make it easier to do most physical activities. Weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries.
Developing strong abdominal muscles may actually help prevent back pain by making you less prone to back injuries and teaching you proper spinal alignment.
Functional core training is about power, strength and stabilization. Core muscles create a solid base for your body, allowing you to stay upright and stand strong on your two feet.